THE POWER TO CHANGE STARTS HERE

The power to change starts here.

Why is it that some people struggle to stay in shape while others achieve extraordinary results that inspire themselves and others. The difference is simple. The best results come from a plan, an integrated programme which entails weight training, specific cardio, personalised nutrition plan and supplements to achieve the best results possible. Staying in shape not just for the short term but for life.

The 12 week BFL programme will help you sculpt your image and attitude towards a healthly lifestyle and the body you have always wanted.

Each 4 weeks their will be an assess of your weight, body-fat and measurements to keep on track to achieve your goal, along with a change to your training plan to keep you motivated to produce the desired results. 

Call Ngaire to discuss your goals for the 12 week programmme.

Gym 093763800 or Mobile +64272425302.