By looking after our client’s health and fitness, we are helping sculpt their image and attitude towards a healthy life and the body they’ve always wanted. We believe that a healthy body is a healthy mind. We aim to help our clients’ look, feel, and enjoy the very best of life possible.

7.00a.m.

Mixed Berry Smoothie

One scoop of Eatsmart Total Nutrition protein shake with
200grams of Frozen Mixed Berries blended together

10.00am

Cottage Cheese and Apple

150 grams of Cottage Cheese with a sprinkle of
cinnamon and a small apple cut up into wedges

12.30pm

Apple Tuna Salad

100grams of Greenseas Sweet Thai Chilly Tuna
served with apple & celery salad.

3.30pm

Carbrite Diet bar ( Chocolate Brownie)

Carbrite Diet bar is perfect by itself.

6.30pm

Grilled Chicken with Whole Peeled Tomatoes

Grilled Chicken Breast with Whole Peeled tomatoes, broccoli and beans.

9.30pm

Sparkling Orange Smoothie

Half a sachet of Myoplex Lite (orange jubilee) with
75grams of natural unsweetened yoghurt blended
together with San Pelligrino Mineral water and a twist of orange.